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Asti20-7
Journal
11 Jun 20
Asti20-7's Journal, 11 Jun 20
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Weigh In record (no journal entry) for 11 June 2020
81 kg
Lost so far:
5.8 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2020:
1622 kcal
Fat: 66.42g | Prot: 60.84g | Carbs: 198.07g.
Breakfast:
Marmeladen und Eingemachtes, Aldi Magerquark, Rama Balance, Chia Brötchen.
Lunch:
Aldi Gouda, Rama Rama mit Butter, Mehrkornbrötchen.
Dinner:
Pizza Selbstgemacht.
more...
2228 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Asti20-7's Weight History
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