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turun lg stlh intermitent fasting
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78 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 54.47g | Prot: 80.33g | Carbs: 281.79g.
Breakfast: Pepaya, Jeruk, Kurma. Lunch: Telur, Sasa Tepung Bumbu Serbaguna Hot & Spicy, Ikan Bandeng, Tempe, Buncis, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), Jagung dengan Mentega. Dinner: Tahu Bacem, Tahu Bacem, Daging Ayam (Panggang, Bakar, Dimasak), Gudeg, Telur Rebus, Nasi Putih. Snacks/Other: Kue Nastar, Nissin Wafers Chocolate, Nissin Crispy Crackers, Jeruk. more...
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Losing 4.2 kg a Week
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