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Äter ändå 4000 kcal/dag
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82.8 kg
Lost so far: 4.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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3436 kcal
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Fat: 107.36g | Prot: 315.77g | Carbs: 325.28g.
Breakfast: ICA Fryst Mango, Tyngre Protein Vassle, Banan, Nyttoteket Clean Collagen, Lindahls Pro Shake Iced Caffe Latte, Oatly Havredryck Choklad, Star Nutrition Omega-3, Espressokaffe, Eldorado Bärmix, Tyngre Protein Vassle, Banan, Nyttoteket Clean Collagen, Coop Sojadryck, Espressokaffe. Lunch: Morötter, ICA Nötfärs 12%, FCB Big Bite Protein PRO Peanut Toffee, Goodlife Chocolate Banana Bliss, Sötpotatis, ICA Isbergssallad, Hackad Vitlök, Olivolja, ICA Färsk Laxfilé. Snacks/Other: Banan, Ehrmann High Protein Chocolate Pudding, Enervit The Protein Deal, ICA Lättmjölk Dryck Laktosfri, Body Science Kasein. more...
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Losing 3.5 kg a Week
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optiholm's Weight History
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