Weigh In record (no journal entry) for 12 June 2020
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70.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 52.35g | Prot: 70.26g | Carbs: 152.17g.
Breakfast: Lemper. Lunch: Telur Goreng, Sawi Dimasak (dari Segar), Tahu, Ayam Rica-Rica, Nasi Merah. Dinner: Telur, TPS Food Bihun Jagung. Snacks/Other: McDonald's Cheeseburger. more...
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Losing 1.4 kg a Week
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nsrhmksm's Weight History
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