Weigh In record (no journal entry) for 12 June 2020
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96.9 kg
Lost so far: 6.5 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 41.09g | Prot: 158.57g | Carbs: 69.19g.
Breakfast: Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: McDonald's Double Cheeseburger, Premier Nutrition High Protein Shake - Vanilla. Dinner: Chobani Greek Yogurt Peach on The Bottom, Premier Nutrition High Protein Shake - Vanilla. more...
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Losing 0.6 kg a Week
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19michael55's Weight History
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