nsrhmksm's Journal, 13 Jun 20

Weigh In record (no journal entry) for 13 June 2020

70 kg Lost so far: 2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2020:

800 kcal

Fat: 29.71g | Prot: 33.71g | Carbs: 96.77g. Breakfast: Telur Rebus, Nasi Kuning. Lunch: Mie Ayam. more...

1807 kcal

Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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nsrhmksm's Weight History