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Per 9 hari turun 1kg
Itu progress Ku
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83.5 kg
Lost so far: 3.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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3111 kcal
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Fat: 148.34g | Prot: 84.02g | Carbs: 384.64g.
Breakfast: Kelapa, Air Kelapa, Torabika Creamy Latte. Lunch: Rempeyek, Emping Melinjo, Finna Food Sambal Terasi Uleg, Tempe Bacem, Tahu Bacem, Nasi Uduk, Tempe Bacem, Tahu Bacem, Kraft Cheddar Cheese, Donat Dilapisi Gula atau Coklat Mengkilat. Dinner: Emping Melinjo, Rempeyek. Snacks/Other: Tahu Bacem, Tepung Putih, Pisang Goreng. more...
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2786 kcal
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Exercise:
tenis - 41 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 44 minutes. more...
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Losing 1.4 kg a Week
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alvin.adrian's Weight History
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