Slmshdy's Journal, 09 Jun 13

Slmshdy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 June 2013

108.9 kg Lost so far: 0 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2013:

1063 kcal

Fat: 11.87g | Prot: 60.71g | Carbs: 193.61g. Breakfast: Sugar Free French Vanilla, Coffee (Brewed From Grounds) . Lunch: Light & Fit Greek yogurt (blueberry, V8 Original with a Hint of Black Pepper. Dinner: Salsa, Black Beans (Canned). Snacks/Other: Bananas. more...

3622 kcal

Exercise: Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Slmshdy's Weight History

View Complete History

Slmshdy's Journal, 09 Jun 13

Submit a Comment

Slmshdy's Weight History