Weigh In record (no journal entry) for 13 June 2020
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76.5 kg
Lost so far: 16 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 60.46g | Prot: 81.47g | Carbs: 125.90g.
Lunch: Risoles, Buah Pir, Semangka, Pangsit Goreng, Telur Goreng, Ikan Tongkol Goreng, Nasi Putih, Bakso Daging Sapi, Oyong. more...
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Losing 1.0 kg a Week
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