Weigh In record (no journal entry) for 13 June 2020
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87.3 kg
Lost so far: 10.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 37.32g | Prot: 101.67g | Carbs: 139.02g.
Breakfast: Muscletech Nitrotech Casein. Lunch: Muscletech Nitrotech Whey Gold, Pisang, Kerupuk Makanan Ringan, Rujak Cingur. Dinner: Saus Sambal, Bawang Merah, Daun Bawang (Loncang), Bawang Putih, Putih Telur, Dada Ayam, Kerupuk Makanan Ringan. Snacks/Other: Pepaya. more...
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Losing 2.5 kg a Week
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Henry Pradipta Anwar's Weight History
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