Weigh In record (no journal entry) for 13 June 2020
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51.6 kg
Lost so far: 4.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 64.39g | Prot: 33.91g | Carbs: 105.59g.
Breakfast: Ceviz, Kayısı, Haşlanmış Yumurta, Sütaş Süzme Peynir, Yeşil Zeytin, Kepekli Ekmek, Kuru İncir, Zeytin. Dinner: Semizotu Yemeği. Snacks/Other: İncir, Zeytin, Karpuz, Migros Ezine Peyniri, Salatalık (Soyulmuş), Tatlı Kiraz. more...
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1618 kcal
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Exercise:
Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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pnrdgn3453's Weight History
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