Weigh In record (no journal entry) for 12 June 2020
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76.5 kg
Lost so far: 6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 31.32g | Prot: 105.97g | Carbs: 190.70g.
Breakfast: Orange Juice , Lontong Sayur. Lunch: Nasi Putih, Indonesian Cassava Leaves, Cooked Fish, Soursop, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Sari Roti Roti Tawar Double Soft, Cheddar Cheese, Cooked Egg White, Papaya, Myprotein Impact Whey Protein Chocolate Smooth. Snacks/Other: Sponge Cake, Coffee. more...
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Gaining 0.7 kg a Week
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m irfan h a's Weight History
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