Deasy Rudi Ahong's Journal, 14 Jun 20

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Weigh In record (no journal entry) for 14 June 2020

71 kg Lost so far: 3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2020:

1174 kcal

Fat: 28.17g | Prot: 64.73g | Carbs: 175.48g. Breakfast: Jeruk. Lunch: Tumis Buncis, Labu Siam, Ikan Tongkol, Kentang (Kulit, dengan Garam, Direbus). Dinner: Mie Bakso. Snacks/Other: BreadTalk Whole Grain Bread, Jagung, Singkong. more...

1879 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Deasy Rudi Ahong's Journal, 14 Jun 20

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Deasy Rudi Ahong's Weight History