Weigh In record (no journal entry) for 14 June 2020
|
69.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
776 kcal
|
Fat: 38.90g | Prot: 36.86g | Carbs: 74.85g.
Breakfast: Tumis Kacang Panjang dan Tempe, Tahu Bacem, Telur Dadar, Nasi Merah. Lunch: Pisang Kepok Rebus, Pangsit Goreng, Pisang Goreng. Dinner: Telur, Daging Dada dan Kulit Ayam (Ayam Pedaging), Sosis Daging Sapi, Sawi Dimasak (dari Segar). more...
|
|
1842 kcal
|
Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nsrhmksm's Weight History
|