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note utk sendiri, msk bb normal, makan clean food. + nasi putih, gorengan jg smp TDEE aman. kue, terigu gula mentega, mie lsg naik 1 kilo ( 3 - 5 hr fasting buat buang) metabolisme berbeda"
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77.8 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 65.01g | Prot: 59.13g | Carbs: 322.13g.
Breakfast: Jeruk, Kurma. Lunch: Sinti Sambel Pecel, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sayur Campuran, Kerupuk Makanan Ringan, Lontong. Dinner: Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Bacem, Gudeg, Nasi Putih. Snacks/Other: Madu, Nescafe French Vanilla, Minyak Zaitun Ekstra Virgin, Pepaya, Nanas. more...
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Losing 0.7 kg a Week
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