Weigh In record (no journal entry) for 14 June 2020
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77.7 kg
Lost so far: 18.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 64.25g | Prot: 61.71g | Carbs: 219.75g.
Breakfast: Energen Energen, Carrefour Abon Sapi, Nasi Putih, Telur Rebus, Morin Topping Coklat, Pisang Molen, Biskuit Tawar atau Mentega (Campuran Kering, Siap). Dinner: Kurma, Pepaya, Quaker Oat, Nanas, Tempe Goreng, Nasi Bakar. more...
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Losing 2.1 kg a Week
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IrfanFuadi's Weight History
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