Weigh In record (no journal entry) for 14 June 2020
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80.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 47.65g | Prot: 53.32g | Carbs: 136.58g.
Breakfast: Melon, Tomat Merah, Pepaya. Lunch: Tempe Goreng, Tumis Kangkung, Telur Dadar, Nasi Merah. Dinner: Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Kangkung, Nasi Merah. Snacks/Other: Kurma. more...
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Gaining 0.1 kg a Week
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VeryChris's Weight History
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