Weigh In record (no journal entry) for 14 June 2020
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96.1 kg
Lost so far: 7.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 78.86g | Prot: 128.81g | Carbs: 192.78g.
Breakfast: Chobani Greek Yogurt Peach on The Bottom, Coffee, Market Pantry Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Strawberries, Egg, Olive Oil , Red Potatoes (Flesh and Skin) . Dinner: Nature's Own All Natural 100% Whole Wheat Bread, Smucker's Strawberry Jam, Skippy Creamy Peanut Butter. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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Losing 3.8 kg a Week
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19michael55's Weight History
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