wandrimaiyuanda's Journal, 15 Jun 20

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quarantine body

86.5 kg Lost so far: 0 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

1655 kcal

Fat: 105.57g | Prot: 161.63g | Carbs: 2.62g. Dinner: Fried Chicken Thigh No Coating (Skin Eaten), Fried Egg, Indofood Bumbu Racik Sayur Sop. more...

2148 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 23 hours and 30 minutes. more...

Gaining 0.4 kg a Week

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wandrimaiyuanda's Journal, 15 Jun 20

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wandrimaiyuanda's Weight History