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nsrhmksm
Journal
15 Jun 20
nsrhmksm's Journal, 15 Jun 20
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Weigh In record (no journal entry) for 15 June 2020
69.6 kg
Lost so far:
2.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2020:
1443 kcal
Fat: 62.18g | Prot: 71.71g | Carbs: 149.33g.
Breakfast:
Perkedel Jagung, Kacang Panjang Hijau Dimasak (dari Segar), Telur Puyuh, Nasi Merah.
Lunch:
Sayur Asem, Ikan Lele.
Dinner:
Telur Puyuh, Ayam Goreng, Nasi Putih, Pentol.
Snacks/Other:
Yakult Yakult.
more...
1769 kcal
Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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nsrhmksm's Weight History
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