nsrhmksm's Journal, 15 Jun 20

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Weigh In record (no journal entry) for 15 June 2020

69.6 kg Lost so far: 2.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

1443 kcal

Fat: 62.18g | Prot: 71.71g | Carbs: 149.33g. Breakfast: Perkedel Jagung, Kacang Panjang Hijau Dimasak (dari Segar), Telur Puyuh, Nasi Merah. Lunch: Sayur Asem, Ikan Lele. Dinner: Telur Puyuh, Ayam Goreng, Nasi Putih, Pentol. Snacks/Other: Yakult Yakult. more...

1769 kcal

Exercise: Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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nsrhmksm's Journal, 15 Jun 20

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