Weigh In record (no journal entry) for 15 June 2020
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76.5 kg
Lost so far: 8.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 31.75g | Prot: 57.14g | Carbs: 159.28g.
Breakfast: Remahan Roti, Margarin, Tepung Terigu Putih (Semua Keperluan), Telur, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan), Wortel. Dinner: Apel. Snacks/Other: Jeruk. more...
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Losing 1.3 kg a Week
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PutriOktaviana94's Weight History
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