Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
asaarum
Journal
15 Jun 20
asaarum's Journal, 15 Jun 20
asaarum's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 June 2020
49.2 kg
Lost so far:
0 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2020:
1523 kcal
Fat: 65.92g | Prot: 62.57g | Carbs: 169.93g.
Breakfast:
Telur Rebus, Nasi Goreng, Quaker Oat.
Lunch:
Sambal Goreng, Tempe Goreng, Ikan Lele, Tumis Kangkung, Nasi Merah.
Dinner:
Roti Martabak.
Snacks/Other:
Jus Jeruk Peras Segar, Nabati Cheese Wafer.
more...
1508 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
asaarum's Weight History
View Complete History