asaarum's Journal, 15 Jun 20

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Weigh In record (no journal entry) for 15 June 2020

49.2 kg Lost so far: 0 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

1523 kcal

Fat: 65.92g | Prot: 62.57g | Carbs: 169.93g. Breakfast: Telur Rebus, Nasi Goreng, Quaker Oat. Lunch: Sambal Goreng, Tempe Goreng, Ikan Lele, Tumis Kangkung, Nasi Merah. Dinner: Roti Martabak. Snacks/Other: Jus Jeruk Peras Segar, Nabati Cheese Wafer. more...

1508 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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asaarum's Journal, 15 Jun 20

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asaarum's Weight History