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sore puasa
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75.1 kg
Lost so far: 7.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 39.26g | Prot: 36.92g | Carbs: 229.88g.
Breakfast: Honey, Date. Dinner: Cooked Egg White, Sari Roti Roti Tawar Double Soft, Indonesian Chicken Noodles. Snacks/Other: Sugared or Glazed Chocolate Doughnuts, Sponge Cake. more...
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Losing 3.3 kg a Week
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m irfan h a's Weight History
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