Weigh In record (no journal entry) for 15 June 2020
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88.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 10.38g | Prot: 86.42g | Carbs: 45.96g.
Dinner: Bulgur (Pişmiş), Ev Yapımı Yoğurt, Karışık Yeşil Salata, Haşlanmış Tavuk Göğsü. more...
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Gaining 0.0 kg a Week
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Tugberk35's Weight History
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