wandrimaiyuanda's Journal, 16 Jun 20

day two

84.4 kg Lost so far: 2.1 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2020:

1335 kcal

Fat: 79.40g | Prot: 136.55g | Carbs: 9.00g. Dinner: Fried Chicken Thigh No Coating (Skin Eaten), Mama Suka Sup Krim Jamur. more...

2238 kcal

Exercise: Resting - 16 hours, Sleeping - 7 hours and 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes. more...

Losing 14.7 kg a Week


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wandrimaiyuanda's Weight History