Weigh In record (no journal entry) for 16 June 2020
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52 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 53.47g | Prot: 61.85g | Carbs: 148.68g.
Lunch: Buncis, Quaker Instant Oatmeal, Tahu. Dinner: Telur Goreng, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Nestle Bear Brand Milk, Kraft Biskuat Coklat. more...
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Losing 0.5 kg a Week
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Septian_Yudha's Weight History
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