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Normalviktig igen
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84.6 kg
Lost so far: 2.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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3509 kcal
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Fat: 136.82g | Prot: 305.66g | Carbs: 273.92g.
Breakfast: FCB Proteinpro Kex Chocolate Flavour/Hazelnut, Nyttoteket Clean Collagen, Tyngre Protein Vassle, Nyttoteket Clean Collagen, Bodylab Proteinella White Chocolate, FCB Proteinpro Kex Chocolate Flavour/Hazelnut, Oatly Havredryck Choklad, Coop Sojadryck, McDonald's Kaffe med Mjölk (Mellan), Eldorado Bärmix, Espressokaffe, Star Nutrition Omega-3, Tyngre Protein Vassle, Banan, Coop Sojadryck, Espressokaffe. Lunch: Gurkmeja, Tomater, ICA Färska Champinjoner , ICA Gott Liv Kycklingfärs, ICA Nötfärs 12%, Morötter, Hackad Vitlök, Olivolja, Garant Strimlad Vitkål. Dinner: Guldfågeln Kycklingvingar, Sötpotatis. Snacks/Other: Enervit The Protein Deal, Banan, ICA Lättmjölk Dryck Laktosfri, Body Science Kasein. more...
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Gaining 7.7 kg a Week
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optiholm's Weight History
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