Weigh In record (no journal entry) for 16 June 2020
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84 kg
Lost so far: 22 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 104.58g | Prot: 54.93g | Carbs: 10.55g.
Breakfast: IMTENAN VIRGIN COCONUT OIL , Hintz Cacao, Heavy Cream, Egg, Hazelnuts Filberts, Hintz Cacao, Lurpak Butter , Coconut Meat, Almonds. Lunch: Egg, Lurpak Butter , Beef Brisket. more...
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Gaining 0.7 kg a Week
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heshammostafa's Weight History
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