Weigh In record (no journal entry) for 16 June 2020
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77.4 kg
Lost so far: 18.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 56.92g | Prot: 65.68g | Carbs: 205.29g.
Breakfast: Kerupuk Makanan Ringan, Sayur Lodeh, Telur Rebus, Tempe Bacem, Nasi Putih. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Good Day Vanilla Latte, Pai Apel, Telur, Mie Sedaap Rasa Soto, Mie Telur (Ditambah, Masak). Dinner: Tempe Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tahu Goreng, Nasi Putih. more...
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Losing 1.1 kg a Week
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IrfanFuadi's Weight History
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