Weigh In record (no journal entry) for 16 June 2020
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89.2 kg
Lost so far: 2.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 34.50g | Prot: 104.35g | Carbs: 243.79g.
Breakfast: Mie, Roma Biskuit Kelapa, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Kerupuk Makanan Ringan, Nasi Merah. Lunch: Ultra Milk Susu UHT Rasa Coklat, Quaker Instant Oatmeal, Jagung Rebus. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Keripik Tempe, Nasi Goreng, Jeruk, Fitbar Fruits, Buah Pir. more...
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2735 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Riopratama.diet's Weight History
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