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Tugberk35
Journal
16 Jun 20
Tugberk35's Journal, 16 Jun 20
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Weigh In record (no journal entry) for 16 June 2020
88.5 kg
Lost so far:
3.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2020:
691 kcal
Fat: 20.77g | Prot: 62.51g | Carbs: 61.38g.
Lunch:
Peynes Light Beyaz Peynir, İçim Light Yoğurt, Kısır.
Dinner:
Sütaş Light Yoğurt, Haşlanmış Tavuk Göğsü, Karışık Yeşil Salata.
more...
542 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 1.4 kg a Week
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Tugberk35's Weight History
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