Weigh In record (no journal entry) for 16 June 2020
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76.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 45.73g | Prot: 54.45g | Carbs: 91.30g.
Breakfast: Bimbo Pan Integral , Jamón Cocido, Lala Queso Manchego, Espinaca, Huevo Revuelto, Splenda Endulzante sin Calorías, Té (Infusión). Lunch: Tang Té Negro Sabor a Limón, Aguacate. Dinner: Estofado de Pollo. Snacks/Other: Chimex Salchicha de Pavo, Agua de Tamarindo. more...
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Losing 0.6 kg a Week
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kryzcruz's Weight History
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