Weigh In record (no journal entry) for 17 June 2020
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70.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 15.30g | Prot: 7.05g | Carbs: 83.62g.
Breakfast: Apel. Lunch: Perkedel Kentang, Bakwan, Nasi Merah. Snacks/Other: Pisang Kepok Rebus. more...
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Gaining 4.2 kg a Week
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nsrhmksm's Weight History
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