Weigh In record (no journal entry) for 18 June 2020
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84.2 kg
Lost so far: 3.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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4037 kcal
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Fat: 122.95g | Prot: 271.80g | Carbs: 462.36g.
Breakfast: Lindahls Protein Shake Choklad, Nyttoteket Clean Collagen, Eldorado Bärmix, Tyngre Protein Vassle, Banan, Espressokaffe, Coop Sojadryck, ICA Lättmjölk Dryck Laktosfri, Star Nutrition Omega-3, Coop Sojadryck, Espressokaffe. Lunch: Korvbrödsbagarn Frisco Hamburgerbröd, Eldorado Burger Slices med Cheddar , Garant Kycklingburgare, Garant Strimlad Vitkål, ICA Gott Liv Kycklingfärs, ICA Nötfärs 12%, ICA Färska Champinjoner , Hackad Vitlök, Morötter, Olivolja, Gurkmeja, Tomater. Snacks/Other: ICA Lättmjölk Dryck Laktosfri, Body Science Kasein, Haribo Persikor, Dazzley Banana Split, Sportyfeel Protein Drink, Dazzley Banana Split. more...
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Losing 1.4 kg a Week
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optiholm's Weight History
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