Weigh In record (no journal entry) for 18 June 2020
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69.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 22.15g | Prot: 56.80g | Carbs: 194.63g.
Breakfast: Ubi Jalar (Manis). Lunch: Cumi-cumi, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kentang (Daging, tanpa Garam, Direbus), Tahu Kukus. Dinner: Kentang (Daging, tanpa Garam, Direbus), Tahu Kukus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kue Gandum (dengan Kismis). Snacks/Other: You C1000 Lemon Water, Ubi Jalar (Manis). more...
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1824 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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Deasy Rudi Ahong's Weight History
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