Weigh In record (no journal entry) for 18 June 2020
|
70.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
516 kcal
|
Fat: 21.34g | Prot: 28.00g | Carbs: 55.27g.
Breakfast: Pisang Kepok Rebus. Lunch: Telur Rebus, Tahu Goreng, Kari Ayam, Nasi Merah. Snacks/Other: Kue Selai Kacang. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nsrhmksm's Weight History
|