Weigh In record (no journal entry) for 18 June 2020
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51.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 22.16g | Prot: 25.78g | Carbs: 101.58g.
Breakfast: Nanas, Buah Pir. Lunch: Singkong, Tumis Kangkung, Tahu Kukus, Telur Rebus, Tempe Goreng. Dinner: Telur Rebus, Sayuran Rebus (tanpa Daging), Bakmi GM Bakmi Jawa. Snacks/Other: Khong Guan Saltcheese Crackers Biscuits. more...
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Losing 0.7 kg a Week
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Itsooqeey's Weight History
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