Weigh In record (no journal entry) for 18 June 2020
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81.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 47.77g | Prot: 87.46g | Carbs: 161.08g.
Breakfast: Pollo (senza Pelle), Vivo Meglio Formaggio Fresco Light, Spinaci, Myprotein Psyllium, BoscoBuono Misto Bosco Surgelato, Mulino Bianco Pan Bauletto Rustico. Lunch: Carne Macinata (90% Magra / 10% di Grassi), Zucchine, Scotti Riso Integrale 10', Asparagi. Dinner: Peperoni Gialli Dolci, Carne Macinata (95% Magra / 5% di Grassi), Zucchine. Snacks/Other: Un Attimo Energy Barretta, Banana, Kalos Yogurt Greco Vaniglia. more...
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Losing 1.4 kg a Week
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paatifurlan's Weight History
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