Weigh In record (no journal entry) for 18 June 2020
|
96.3 kg
Lost so far: 7.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1338 kcal
|
Fat: 59.57g | Prot: 132.68g | Carbs: 68.85g.
Breakfast: Chobani Greek Yogurt Peach on The Bottom, Coffee, Premier Nutrition High Protein Shake - Vanilla, Market Pantry Half & Half. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Red Onions, Green Cabbage, Calavo Avocado, Daisy Sour Cream, Great Value Shredded Mild Cheddar Cheese, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Enza Jazz Apple, Premier Nutrition High Protein Shake - Vanilla. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
19michael55's Weight History
|