wandrimaiyuanda's Journal, 19 Jun 20

Weigh In record (no journal entry) for 19 June 2020
82.3 kg Lost so far: 4.2 kg.    Still to go: 12.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:
1255 kcal Fat: 83.76g | Prot: 96.86g | Carbs: 23.62g.   Dinner:  Fried Chicken Thigh No Coating (Skin Eaten), Mama Suka Sup Krim Jamur, Finna Food Sambal Terasi Uleg, Filma Minyak Goreng Filma, Indofood Bumbu Racik Sayur Sop,  Fried Egg. more...
2013 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
Losing 4.9 kg a Week

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wandrimaiyuanda's Weight History


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