Weigh In record (no journal entry) for 19 June 2020
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 42.10g | Prot: 54.89g | Carbs: 122.49g.
Breakfast: Ikan Tongkol Goreng, Paru Sapi Goreng, Nasi Merah. Lunch: Bubur Kacang Hijau. Dinner: Telur Rebus, Nasi Putih, KFC Crispy Strip. Snacks/Other: Pisang Kepok Rebus. more...
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Losing 4.9 kg a Week
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nsrhmksm's Weight History
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