Weigh In record (no journal entry) for 19 June 2020
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55 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 30.31g | Prot: 112.65g | Carbs: 85.39g.
Breakfast: Jeruk Nipis, Madu, Air. Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Nila (Ikan), Santan, Daun Singkong, Kepiting, Nasi Merah. Dinner: Putih Telur Matang, Telur Puyuh, Sambal Goreng, Kepiting, Nila (Ikan), Nasi Merah. more...
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1407 kcal
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Exercise:
tambahan - 16 minutes, olahraga cardio - 28 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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yesikagtg's Weight History
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