Weigh In record (no journal entry) for 19 June 2020
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87.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 31.98g | Prot: 56.68g | Carbs: 57.00g.
Lunch: Ceviz. Dinner: Ev Yapımı Yoğurt, Karışık Yeşil Salata, Haşlanmış Tavuk Göğsü, Bulgur Pilavı. more...
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Losing 0.7 kg a Week
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Tugberk35's Weight History
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