Weigh In record (no journal entry) for 20 June 2020
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59 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 13.08g | Prot: 32.19g | Carbs: 84.55g.
Dinner: Tempe Bacem, Tahu Bacem, Ikan Kembung Balado, Jus Nanas, Pepaya, Cuka, Wortel, Sayuran Mentah, Acar Mentimun Asam, Nasi Putih. more...
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steady weight
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shallwatt's Weight History
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