Weigh In record (no journal entry) for 20 June 2020
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90 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Not Applicable.
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1007 kcal
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Fat: 21.34g | Prot: 45.38g | Carbs: 158.52g.
Breakfast: Air, ABC Kecap Manis, Nasi Putih Instan, Telur Dadar. Lunch: Air, Bawang Putih Dimasak , Sawi Dimasak, Kecambah, Tahu Bacem, Ikan Patin, Nasi Putih Instan. Dinner: Air, ABC Saus Sambal , Mie Telur (Ditambah, Masak). more...
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2767 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours and 54 minutes, Sleeping - 7 hours and 6 minutes. more...
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m.alif.zayyan9.5's Weight History
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