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Snittvikt denna veckan stabil på 84.4
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84.4 kg
Lost so far: 3.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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4314 kcal
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Fat: 121.03g | Prot: 330.23g | Carbs: 493.81g.
Breakfast: Kaviar, Fazer Cacao, Kakaopulver (Osötat), Tyngre Protein Vassle, Banan, Star Nutrition Omega-3, ICA Lättmjölk Dryck Laktosfri, Myprotein Instant Oats, Barbells Protein Bar Mint Dark Chocolate, Froosh Mango & Orange Smoothie (Flaska), Chill Out Superjuice, Protein Vassle, Hallon Frysta, Banan, Coop Sojadryck, Espressokaffe. Lunch: Kaviar, Star Nutrition Coconut Dream Bar, Garant Mellanmjölk Laktosfri , McDonald's Kaffe med Mjölk (Mellan), Tyngre Protein Vassle, Gainomax Lean Recovery Drink Chocolate Coffee, Gainomax Protein Bar Dark Chocolate, Äggmacka. Dinner: ICA Laktosfri Mellanmjölk Dryck, Nektariner, Äpple, Banan, Omega Laxfilé. Snacks/Other: Barbells Lemon Curd Protein Bar, ICA Lättmjölk Dryck Laktosfri, Body Science Kasein, Haribo Persikor. more...
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Gaining 4.9 kg a Week
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optiholm's Weight History
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