wandrimaiyuanda's Journal, 21 Jun 20

pelan pelan saja
82 kg Lost so far: 4.5 kg.    Still to go: 12 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2020:
1040 kcal Fat: 67.79g | Prot: 87.17g | Carbs: 15.43g.   Dinner: Chicken Thigh (Skin Not Eaten), Indofood Bumbu Racik Sayur Sop, Finna Food Sambal Terasi Uleg, Fried Egg. more...
1860 kcal Exercise: Sleeping - 24 hours. more...
Losing 2.1 kg a Week

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wandrimaiyuanda's Weight History


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