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agustina MJ
Journal
21 Jun 20
agustina MJ's Journal, 21 Jun 20
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Weigh In record (no journal entry) for 21 June 2020
66 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2020:
1046 kcal
Fat: 53.34g | Prot: 42.97g | Carbs: 96.87g.
Breakfast:
Bakso Ayam, Cap Cay Kuah, Telur Puyuh.
Lunch:
Tempe Goreng, Sayuran Rebus (tanpa Daging), Udang Goreng, Nasi Putih, Bimoli Minyak Goreng.
Dinner:
Ubi Jalar (Manis).
more...
2030 kcal
Exercise:
Sleeping - 7 hours, Zumba - 1 hour, Resting - 16 hours.
more...
Gaining 0.1 kg a Week
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agustina MJ's Weight History
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