Weigh In record (no journal entry) for 21 June 2020
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48.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 68.89g | Prot: 86.97g | Carbs: 161.07g.
Breakfast: Telur Dadar, Sayur Campuran, Nasi Merah. Lunch: Ceker, Sayur Campuran, Mie Ayam. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Ayam Goreng, Nasi Putih. more...
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Losing 0.4 kg a Week
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