Weigh In record (no journal entry) for 21 June 2020
|
48.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1613 kcal
|
Fat: 68.89g | Prot: 86.97g | Carbs: 161.07g.
Breakfast: Telur Dadar, Sayur Campuran, Nasi Merah. Lunch: Ceker, Sayur Campuran, Mie Ayam. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Ayam Goreng, Nasi Putih. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|