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pagi siap ...
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75.1 kg
Lost so far: 7.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 52.68g | Prot: 103.11g | Carbs: 207.56g.
Breakfast: Indonesian Ketoprak, Indonesian Tempeh Orek, Cooked Egg White, Myprotein Impact Whey Protein Chocolate Smooth, Chicken Meat (Roasting, Roasted, Cooked). Lunch: Watermelon, Cheddar Cheese, Whole Wheat Bread. Dinner: Whole Wheat Bread, Banana, Iced Coffee with Milk and Sugar, Spaghetti Bolognese, Orange. more...
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641 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 1 minute, Google Fit - 22 hours and 59 minutes. more...
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steady weight
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m irfan h a's Weight History
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